Virtual & In-Person Yoga Classes in Revelstoke
Beth Purser is a a Yoga Alliance® registered teacher with over 500 hours of training, including a Trauma-Informed Yoga certification and advanced studies through Semperviva Yoga. She offers welcoming, alignment-based yoga classes in Revelstoke at Alchemy Studio, as well as live online sessions you can join from anywhere. Her thoughtful guidance and creative sequencing help you feel balanced, inspired, and at home in your body.
Virtual Offerings
Mornings on the Mat | Wednesdays at 6:00 am PST (for gentle breath/meditation start) OR 06:10 a.m. to start the flow | Zoom
Each week, you’ll find the ✨ZOOM LINK HERE ✨
Start your day with an energizing Vinyasa flow designed to support a range of experience levels. Modifications will be offered throughout, but if you’re brand new to yoga, we recommend beginning with in-person instruction before joining this class.
What You’ll Need
A laptop or tablet with a reliable Wi-Fi connection so you can join the live Zoom class. Yoga blocks and a strap can be helpful, but if you don’t have props, hardcover books and a bathrobe belt work just fine.
Upcoming Class Dates Fall 2025
Oct 8, 15, 22, 29;
Nov 5, *12, 26;
Dec 3, 10, 17
*there will be a pre-recorded class sent to you for Nov. 12th – stay tuned!
Time
Classes begin at 6:10 am PST, with an optional guided meditation at 6:00 am to center and ground before we flow. Class ends at 7:00 am.
Pricing
Tiered pricing options are available to meet you where you’re at—whether you’re committing to a steady practice or just testing the waters.
The Committer: 10 classes for $100
The Dabbler: 6 classes for $70
The Sampler: Drop-in for $15
Booking
e-mail/e-transfer Beth to register:
info@revelstokewellness.ca
See you on the mat!
In-Person Offerings
Hot Vinyasa Flow | Mondays at 9:00 am PST | Alchemy Studio, Revelstoke
Start your week with intention and a good sweat. This invigorating Vinyasa flow is practiced in a heated room, helping you build strength, improve flexibility, and calm your nervous system. Repeating familiar sequences each week gives you the chance to deepen your practice and move with greater confidence.
Who is it for?
This class is best for those with some yoga experience who are ready to challenge themselves in a dynamic, heat-supported environment. If you’re brand new to yoga, consider starting with a slower-paced class first.
Upcoming Class Dates
Oct 6, 13, 20, 27
Nov 3, 24
Sub teacher for 10, 17
Dec 1, 8, 15
Time
9:00 am
Pricing
Hot room drop-in pass $25. See full pricing details at Alchemy Studio.
Workshops and Series
From the Ground Up | 4-Week Series | Alchemy Studio, Revelstoke
‘Yoga is a feeling, not a shape’ ~Eoin Finn
Whether you’re brand new to yoga or returning after time away, this beginner-friendly 4-week series is designed to help you build a strong and sustainable practice. Over four 75-minute classes, you’ll focus on balance, strength, and flexibility while learning safe alignment in foundational poses, with gentle threads of yoga philosophy to inspire and support your journey.
This slower-paced class removes the guesswork and offers clear instruction to help you move with confidence. You’ll also explore the calming effects of breathwork and how yoga supports stress relief and mental clarity.
Pre-registration is required to keep the group small and supportive as we grow and learn together.
Dates
4 Wednesdays in October:
8/15/22/29
10:00 a.m. – 11:15 a.m.
Pricing
$120
REGISTER HERE FOR FROM THE GROUND UP SERIES
Surya Namaskar/Sun Salutations: A Closer Look | 2 Hour Workshop | Alchemy Studio, Revelstoke
Join Beth for a transformative 2.5-hour workshop where we’ll delve into the ancient sequence of Surya Namaskar, or Sun Salutations. Whether you are a new practitioner or an experienced yogi, this class is designed to deepen your understanding and experience of the poses.
What to expect?
Together, we’ll dive into the meaning and intention behind each pose, while also reviewing key anatomical principles to help you move with more clarity and strength. You’ll learn how to adapt the sequence to suit your individual structure, discover variations that work for your body, and identify common movement habits that may lead to discomfort or strain.
Slow down, tune in, and feel more—this workshop is suitable for ALL levels.
Date
November 2, 2025
Time
9:30 am – 11.30 am
Pricing
$40
REGISTER HERE FOR SUN SALUTATIONS WORKSHOP
The Yoga Nidra Experience | 2-Hour Workshop | Alchemy Studio, Revelstoke
Yoga Nidra, or “yogic sleep,” is a guided meditation practice that brings you into a state of deep relaxation and inner awareness. In this 2-hour workshop, you’ll learn the science behind this transformative practice and explore how it supports rest, healing, and clarity.
Why practice Yoga Nidra?
This deeply restorative experience is known to reduce stress, improve sleep, and help shift long-held thought patterns. Whether you’re navigating a transition, setting new intentions, or simply looking to slow down, Yoga Nidra offers a calm space to reconnect with your inner self.
Date
November 2, 2025
Time
7:00 – 9:00 pm
Pricing
$30
Yoga Styles Offered
Yoga Nidra
Often called “yogic sleep,” Yoga Nidra is a guided meditation that brings you into a deeply relaxed, healing state. This structured practice helps reduce stress, improve sleep, shift long-held habits, and restore your nervous system. Through deep internal awareness, it becomes a powerful tool for intention-setting and personal transformation.
Yin Yoga
A quiet, meditative practice that uses long-held postures to target the deep connective tissues in the hips, pelvis, and spine. Yin helps increase flexibility, calm the mind, and improve joint mobility. Accessible for all levels.
Vinyasa Flow / Fluid Flow
A breath-led, flowing practice that connects movement and breath in intentional sequences. Classes vary in pace and intensity depending on the series or teacher’s focus. Great for building strength, focus, and fluidity in both body and mind.
Candlelit Yin & Restorative
Unwind in this gentle class combining Yin postures with deeply supportive Restorative shapes. Set in a calming, candlelit space, it’s the perfect invitation to release tension and soothe your nervous system. Open to all levels.
Trauma-Informed Yoga (Accessible Yoga for Women & Children)
A compassionate, grounding class that blends Slow Flow, Yin, and Yoga Nidra. Designed to be accessible for those who may not feel comfortable in a traditional studio setting. These classes are offered at no cost in partnership with a colleague. Contact Beth directly for dates, times, and location.